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5 years ago my world took an unexpected turn and as a result my life will never be the same again. On Monday 13th August 2012...

The recent coverage of mental health issues in the media has been brilliant, so refreshing to see and be a part of...

Are you on first name terms with your muffin-top? Bingo wings in a flap? Or on a mission to put on a few pounds and get back into the...

Most people suffering from depression and related conditions believe exactly as I did for many years; that there’s something...

I suspect my story is a familiar one, sadly. I say sadly only in retrospect, because right now I’m feeling great and living something...

Self-esteem is perhaps the most under-valued parts of what makes up our mental health. At worst, it can lead you to do things you’d never...

Tuesday 10th October 2017 is World Mental Health Day, and the theme this year is “Workplace Well-being”. The aim of the day is to raise...

Laura, or “Birdie” as we’ve come to know her, has come a tremendously long way from where she was just a few short years ago...