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How I overcame a chronic illness and learned to thrive
5 years ago my world took an unexpected turn and as a result my life will never be the same again. On Monday 13th August 2012...
7 min read
303 views
The cause of my depression really shocked me…
The recent coverage of mental health issues in the media has been brilliant, so refreshing to see and be a part of...
3 min read
39 views
One simple tip to help you build your self-esteem today!
Self-esteem is perhaps the most under-valued parts of what makes up our mental health. At worst, it can lead you to do things you’d never...
4 min read
7 views
Do you pay attention to everything your mind tells you?
Our minds can take us on a wild goose ride with all the “What if’s” and “I should have’s.” The mind is the main cause of the “Worrier” in...
3 min read
6 views
Laura transforms her life with the help of thrive
Laura, or “Birdie” as we’ve come to know her, has come a tremendously long way from where she was just a few short years ago...
6 min read
8 views
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