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I was at a very low ebb. Feeling very lonely and isolated. The consequences of leaving a very secure, well paid job and trying to build a...

Before Thrive I was creating lots of unnecessary anxiety about my university work, had a shocking amount of self-confidence and hadn’t...

I hadn’t realised when I started the programme that I needed to work on my confidence and the way I treated myself...

My life has completely changed for the better. I’ve realised that the only person who has the power to change my life is me..

The biggest thing was feeling like I had a choice. In the past I would blame everything around me including the past and other people.

I’m kinder to myself and my body, I make healthier lifestyle choices and am proud to say I’ve even stopped smoking!

You can’t rid yourself of conditions by simply talking about it. Thrive is a “doing” programme that helps you to recognise your thinking...

Now I can actually relax and do absolutely nothing without feeling guilty or lazy and I don’t try and control stressful or sad situations...

For a number of years I had suffered with obsessive compulsive disorder, it meant I couldn’t leave the house without checking if all the...

I can’t express how much it’s changed my life. If you’re willing to put 110% effort into the programme you’ll see the changes...