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7 min read
How I overcame a chronic illness and learned to thrive
5 years ago my world took an unexpected turn and as a result my life will never be the same again. On Monday 13th August 2012...
292 views
6 min read
Top tips for creating a thriving week!
Thriving isn't something you just 'are' it's something you DO every day! How often do you wake up and wonder whether today is going to be...
88 views
3 min read
The cause of my depression really shocked me…
The recent coverage of mental health issues in the media has been brilliant, so refreshing to see and be a part of...
39 views
2 min read
It’s all about control
If you’re working through The Thrive Programme® you’ll know that it’s all about taking back power and control in your life...
36 views
5 min read
How I Learned to Overcome a Crippling Fear of Public Speaking
Well it’s official, I’m now over my “Glossophobia”! And what may you ask is that?! Well whilst it may well not be a term that...
60 views
4 min read
Challenging limiting beliefs, one ghost story at a time…
Many people have beliefs and superstitions that seem harmless enough. Katie Gow was one such person...
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6 min read
S.A.D. about the days getting shorter? Here’s why you don’t need to be
Around this time of year, the nights start to get darker and at the end of October the clocks go back, meaning that because of the...
13 views
4 min read
Three things i’ve learnt about overcoming mental health issues
Ben Hervey-Murray shares what he’s learnt about overcoming mental health challenges since becoming a licensed Thrive Consultant
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3 min read
Three ways to help someone struggling with their mental health
Often, someone with long-term poor mental health views their situation and the world in general in a certain way – like a filter on a...
6 views
5 min read
Stuck in a parenting rut? Here’s how to break free and thrive
A subject that all parents can relate to, and one that seems to keep cropping up during early stages of The Thrive Programme...
44 views
2 min read
The key ingredient for any bikini diet needs to be your self-esteem!
Are you on first name terms with your muffin-top? Bingo wings in a flap?
Or on a mission to put on a few pounds and get back into the...
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4 min read
If you suffer from depression, you must see this
Most people suffering from depression and related conditions believe exactly as I did for many years; that there’s something...
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3 min read
How i learned to thrive
I suspect my story is a familiar one, sadly. I say sadly only in retrospect, because right now I’m feeling great and living something...
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4 min read
One simple tip to help you build your self-esteem today!
Self-esteem is perhaps the most under-valued parts of what makes up our mental health. At worst, it can lead you to do things you’d never...
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3 min read
Do you pay attention to everything your mind tells you?
Our minds can take us on a wild goose ride with all the “What if’s” and “I should have’s.” The mind is the main cause of the “Worrier” in...
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6 min read
11 moments to remember and points to take away from the global mental health summit 2018
Just 10 years ago, The Thrive Programme was a small mental health revolution with big ideas and even bigger potential. Now, with over 100...
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2 min read
Are you thriving at work on world mental health day?
Tuesday 10th October 2017 is World Mental Health Day, and the theme this year is “Workplace Well-being”. The aim of the day is to raise...
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6 min read
Laura transforms her life with the help of thrive
Laura, or “Birdie” as we’ve come to know her, has come a tremendously long way from where she was just a few short years ago...
8 views
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