THRIVE JOURNAL | Create the day you want | Write it down
The “Thrive Programme Journal” has been designed to help you complete the programme as quickly and easily as possible, whilst also ensuring that you get the most out of the programme.
The journal can be used alongside any of the books from the Thrive Programme series, or it can help you achieve a specific goal, such as losing weight, running a marathon, or even setting up your own business.
Research by Gail Matthews at the Dominican University shows that you are 42% more likely to achieve a goal if you write it down. This journal is perfect to help you stay on track, keep you focused and remind you of the actions you need to take to achieve success.
By completing the journal on a daily basis, writing down your goals, actions, notes and reflections, you’ll begin to recognise your progress, increase your self-belief, reduce stress and even become more optimistic. Research has shown, that in addition to improving your mood, writing about positive experiences also has physical health benefits.
I’ll provide you with a complimentary Thrive Programme Journal on completion of the programme. Additional copies can be purchased from Amazon at a cost of £7.95.