ONE SIMPLE TIP TO HELP YOU BUILD YOUR SELF-ESTEEM TODAY!

Do you have low self-esteem…? If your answer to my question is “Yes!” then read on, you’ve come to the right place. Self-esteem is perhaps the most under-valued parts of what makes up our mental health. At worst, it can lead you to do things you’d never normally consider doing. Poor relationship choices, drinking heavily and substance abuse are classic … Read More

Do you pay attention to everything your mind tells you?

Do you pay attention to everything your mind tells you? Our minds can take us on a wild goose ride with all the “What if’s” and “I should have’s.” The mind is the main cause of the “Worrier” in us and is the culprit for our automatic tendency to “beat ourselves up” at the first sign of problems. Psychologists believe … Read More